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Physical benefits of jump rope.

Find out how jump rope can help everyone get fitter and stronger.

Types of rope visual

Types of rope
Power & Strength-Based Moves visual

Power & Strength-Based Moves

Jumps that emphasise explosiveness, balance, and muscle endurance.
Double Dutch Skills visual

Double Dutch Skills

Involves multiple participants, teamwork and advanced footwork.

Equipment guides.

Find out what equipment you need from day one!

Types of rope visual

Types of rope
Surfaces & Protective Gear visual

Surfaces & Protective Gear
Best Brands & Buying Guides visual

Best Brands & Buying Guides

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JUMP ROPE KNOWLEDGE BASE

The latest from Lauren

How I Started My Jump Rope Journey visual

How I Started My Jump Rope Journey

How I started my ‘Lauren Jumps’ jump rope journey

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Jump Rope Equipment for Beginners visual

Jump Rope Equipment for Beginners

Jump rope equipment for beginners: what you need, and what you don’t

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The Best Jump Rope Drills to Improve Technique visual

The Best Jump Rope Drills to Improve Technique

Jump rope drills that everyone should do to improve technique

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Building Your Jump Rope Confidence visual

Building Your Jump Rope Confidence

How to build your jump rope confidence: top tips that personally helped me

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